I have skills and experience providing support to clients with concerns about anxiety, low mood, life transitions, parenting, emotional regulation, and feelings of stress and overwhelm. My way of being is strengths-based, client-centered, and trauma-informed.
My practice style is informed by these evidence-based therapeutic models and can be adapted to meet your needs:
Eye Movement Desensitization & Reprocessing (EMDR)
Dialectical Behavioural Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Solution Focused Therapy (SFT)
Emotionally Focused Family Therapy (EFFT)
Narrative Therapy
Response-Based Practice
Attachment Theory
Mindful Self-Compassion
